Squatting for better elimination is indeed true, with the squat posture recommended for good health and better cleansing. This has been a proven posture to facilitate better waste elimination from the body. Improper bowel movement leads to a lot of discomfort and conditions like constipation, etc which are mainly due to the sitting posture that most people adapt while defecating. The squatting position helps avoid such conditions. Health benefits of squat pooping include a healthy bowel movement, better colon-cleaning and faster elimination.
Another repulsive but common problem is the contamination of the small intestine due to improper posture maintenance while defecating. Such a condition is completely avoided if the individual adopts squatting to poop. Fecal stagnation occurs when a person defecates in the sitting posture, which is the primary cause for conditions like appendicitis, bowel inflammatory disease and such. [Read more...]